This is book will help you! After years of practicing good nutrition, meditation, therapy and daily walks, I couldn't understand why I developed shingles and chronic back pain. After reading this book, it all made sense to me. I wasn't letting go of my emotional pain and it was dragging my mind and my body down. This book opens your eyes. You are doing things to yourself that you don't even realize are hurting you. It rips off the thousands of bandages you have put over your emotional wounds and really works towards healing once and for all. As you complete the three steps, you will feel EXACTLY the way she says you are going to feel.. positively radiant!