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Athletic Body in Balance - Premium Fitness Apparel for Yoga, Running & Gym Workouts - Stay Comfortable & Stylish During Workouts
$21.33
$28.45
Safe 25%
Athletic Body in Balance - Premium Fitness Apparel for Yoga, Running & Gym Workouts - Stay Comfortable & Stylish During Workouts
Athletic Body in Balance - Premium Fitness Apparel for Yoga, Running & Gym Workouts - Stay Comfortable & Stylish During Workouts
Athletic Body in Balance - Premium Fitness Apparel for Yoga, Running & Gym Workouts - Stay Comfortable & Stylish During Workouts
$21.33
$28.45
25% Off
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Delivery & Return: Free shipping on all orders over $50
Estimated Delivery: 10-15 days international
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SKU: 39042960
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Description
Product Description You work out and train hard. You know you can reach that next level of performance. But are you doing all that you can to get there? Adding absolute strength and power often creates muscle imbalances and mobility limitations that cause injuries and limit skill training. The Athletic Body in Balance DVD is the first of its kind to show how to identify and correct muscle imbalances, mobility restrictions, and stability problems. About the Actor Gray Cook is a physical therapist, board certified in orthopedics. He also is a certified strength coach with experience in several sports at the youth, college, and professional levels. Cook is a nationally recognized lecturer and consultant to the NFL, NBA, NHL, and WNBA as well as numerous college sports medicine and conditioning facilities. His innovative research and applied work are found in many rehabilitation and conditioning publications.Cook is the director of orthopedic and sports physical therapy at Dunn, Cook & Associates. He also serves as the creative director of sport-specific training for Reebok® and is the first Reebok® master coach.Cook received his graduate degree in physical therapy education at the University of Miami School of Medicine with a focus on orthopedics and sports rehabilitation and research in motor learning. He is a faculty member of the North American Sports Medicine Institute and is the codeveloper of the course titled Functional Exercise Training and Rehabilitation. He lives in his hometown of Danville, Virginia.
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For all orders exceeding a value of 100USD shipping is offered for free.

Returns will be accepted for up to 10 days of Customer’s receipt or tracking number on unworn items. You, as a Customer, are obliged to inform us via email before you return the item.

Otherwise, standard shipping charges apply. Check out our delivery Terms & Conditions for more details.

Reviews
*****
Verified Buyer
5
I had bilateral hip replacements almost 20 years ago. The subsequent years were filled with self-rehabbing, martial arts practice, discus throwing, and strength training. Slowly attempting to build fitness on top of "new" hips and older injuries. The end result was that i waddles like a duck, couldn't touch my toes and had so much pain in my shoulders that i couldn't shave my face without discomfort. Now I won't tell you that this single book helped me cure all of that, because it didn't. But the movement screens in the book and the concept of asymetry opened my eyes and helped to bring all of my other training together into a program for future health, instead of just trying to compensate for past injury and a lack of professional rehab. If I was living in Mr. Cook's hometown I would certainly be trying to take him to lunch and make him my new best friend.

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