Introducing: the Body Bar Total Body Express DVD, five 30-minute Express Body Bar workouts to mix and match for optimal results. Learn fundamental skills and guidelines for using the Body Bar in Body Bar Basics, sculpt and define each muscle group in Basic Training, target your entire core region in Hard Core Abs and Back, shape and define your arm and shoulder muscles in Armed and Dangerous, and target all lower body muscles in Below the Belt. Customize your workout by choosing which areas you would like to tone and strengthen, while learning about proper posture and stability. Requires a four foot Body Bar.