This book is full of great information about Astral Projection that is presented in a straightforward manner. I have read many books and articles about this subject over the past 10 years. Many are full of scraps of insight that are glued together with abundant amounts of repetition and babble. Mr. Sylvan Muldoon, like many of the great occultists from the early 20th century, has created a work that will refresh the weary, "would-be" traveler by keeping his explanations short and concise. His theory on the astral body being ruled by the subconscious conveys why auto-suggestion is extremely important when attempting separation. He provides the traditional method of maintaining the hypnagogic state via the raised forearm of which Robert Monroe echoes in his own exercises 40 years later. His "Dream True" method is unique to any of the techniques that I have read about in the past. I cannot recommend this book enough for anyone who is attempting the art of Astral Projection.