Cathe Friedrich's ICE Chiseled Upper Body Strength Training Workout DVD for women - Are you looking to strengthen and tone your arms? Are you looking to tone and tighten your abs? Are you looking to burn body fat while you carve out the upper body that you've always dreamed of? This weight workout DVD is a perfect choice to help you achieve these goals! Cathe Friedrich's ICE Chiseled Upper Body workout is a total upper body strength DVD which includes a mix of traditional and unique exercises to work the muscles of the entire upper body. In this upper body workout you will focus on both strength and endurance as you sweat your way through standing and floor exercises utilizing a mix of light and heavier weighted dumbbells. Although this workout is geared toward the high level intermediate exerciser, it can easily be elevated to a more advanced level by increasing your weight selections. This upper body exercise DVD includes two ICY CORE ab bonuses to strengthen your core muscles and round out your upper body workout!Includes 12 additional strength training upper body workout Premixes with various time options to fit your busy schedule and with enough variety to keep you engaged and working hard! Equipment Needed: various weighted dumbbells, fitness mat Workout Times Main Program: Warm Up - 6:21Workout - 31:38Stretch - 3:45Total - 41:54 Bonuses: Icy Core 1 - 11:00Icy Core 2 - 13:43