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Yoga and Body Image: 25 Inspiring Personal Stories About Beauty, Courage & Self-Love - Perfect for Yoga Practitioners, Body Positivity Advocates & Self-Care Enthusiasts
$15.72
$20.96
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Yoga and Body Image: 25 Inspiring Personal Stories About Beauty, Courage & Self-Love - Perfect for Yoga Practitioners, Body Positivity Advocates & Self-Care Enthusiasts Yoga and Body Image: 25 Inspiring Personal Stories About Beauty, Courage & Self-Love - Perfect for Yoga Practitioners, Body Positivity Advocates & Self-Care Enthusiasts Yoga and Body Image: 25 Inspiring Personal Stories About Beauty, Courage & Self-Love - Perfect for Yoga Practitioners, Body Positivity Advocates & Self-Care Enthusiasts
Yoga and Body Image: 25 Inspiring Personal Stories About Beauty, Courage & Self-Love - Perfect for Yoga Practitioners, Body Positivity Advocates & Self-Care Enthusiasts
Yoga and Body Image: 25 Inspiring Personal Stories About Beauty, Courage & Self-Love - Perfect for Yoga Practitioners, Body Positivity Advocates & Self-Care Enthusiasts
Yoga and Body Image: 25 Inspiring Personal Stories About Beauty, Courage & Self-Love - Perfect for Yoga Practitioners, Body Positivity Advocates & Self-Care Enthusiasts
Yoga and Body Image: 25 Inspiring Personal Stories About Beauty, Courage & Self-Love - Perfect for Yoga Practitioners, Body Positivity Advocates & Self-Care Enthusiasts
$15.72
$20.96
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Description
In this remarkable, first-of-its-kind book, twenty-five contributors―including musician Alanis Morissette, celebrity yoga instructor Seane Corn, and New York Times bestselling author Dr. Sara Gottfried―discuss how yoga and body image intersect. Through inspiring personal stories you'll discover how yoga not only affects your physical health, but also how you feel about your body.Offering unique perspectives on yoga and how it has shaped their lives, the writers provide tips for using yoga to find self-empowerment and improved body image. This anthology unites a diverse collection of voices that address topics across the spectrum of human experience, from culture and media to gender and sexuality. Yoga and Body Image will help you learn to connect with and love your beautiful body.2015 IPPY Award Bonze Medal Winner in Inspirational/Spiritual2014 ForeWord IndieFab Bronze Winner for Body, Mind & Spirit
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Reviews
*****
Verified Buyer
5
If you've ever felt uncomfortable in a yoga studio or class, or you would like to try yoga but think it's only for young, skinny, white, affluent, straight, cis women (and maybe a few bendier-than-average men), this book is for you! I've wanted to read it since it was first released, and am so happy that I could finally afford a copy; it was well worth the wait, and exceeded my expectations.The editors of the compilation, Melanie Klein and Anna Guest-Jelley are both eloquent and insightful and have done a wonderful job of collecting a group of personal stories that offer an expansive and life-affirming vision of a western yoga community that is accepting of anyone who is drawn to the practice. While the title of the collection is apt, it may also lead some to believe the stories here are all related only to body size/shape. While that is certainly a theme in the book, there is so much more here. The authors have only one thing in common: they are all yogis who have a great appreciation for their yoga practice, and who recognize that their practice is not diminished because they don't fit the image of a yogi as presented by the media. Race, gender, gender identity, sexual orientation, class and physical ability are all addressed from the perspective of yoga practitioners who, in at least one way or another, do not meet general expectations and assumptions about who can (and is allowed to) benefit from a yoga practice. There is also an undercurrent of appreciation for the potential of yoga to help practitioners heal from disease/disorder, injury and/or trauma. The related experiences range from use of yoga simply for exercise, to profound mind-body integration, spiritual growth and healing. Many of the writers speak of how the practice, taken "off the mat," helps them to better cope with the anxieties and challenges of day-to-day life. I don't fit the common image at all. Reading about the journeys of others who value their practice but have often feel excluded from the "yoga community" gives me a sense of support and community. I would highly recommend this book to those who feel they don't fit the cultural expectation of what a yogi should look like, as well as to anyone who wants to gain a more expansive perspective on how yoga is of value on a deeper level to all who practice.

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